How to Start a Nature Journal: Connect with the Outdoors in a Meaningful Way

Cropped image of a businesswoman's hand is taking notes while standing over the office glass wall.

Keeping a nature journal is a simple yet powerful way to connect with the outdoors, enhance mindfulness, and develop a deeper appreciation for the natural world. Whether you’re an artist, writer, or simply someone who loves being outside, nature journaling can turn everyday observations into a meaningful and creative experience. Here’s how to start your own nature journal and make it a lasting habit.

1. Choose Your Nature Journal

The right journal makes a big difference in your experience.

What to Consider:

Paper type: Choose thick, unlined pages if you want to sketch, or lined pages for writing.
Size: A compact notebook is great for portability, while a larger one offers more space for creativity.
Binding: Spiral-bound journals lay flat, making them easier to use outdoors.

Pro Tip: A water-resistant cover helps protect your journal from the elements.

2. Gather Your Supplies

Keep your tools simple and easy to carry.

Essentials for Nature Journaling:

Pens or pencils for writing.
Colored pencils or watercolor paints for sketching.
Glue or tape for adding pressed leaves or small finds.
A small field guide to identify plants, birds, or insects.

Remember: The best supplies are the ones you’ll actually use—don’t overcomplicate it!

3. Find a Peaceful Outdoor Spot

A quiet place allows you to fully immerse yourself in nature.

Best Locations for Journaling:

Parks, forests, or botanical gardens.
Your own backyard or balcony.
Beaches, lakesides, or mountain trails.

Pro Tip: Go at different times of the day to observe changes in light, sounds, and wildlife activity.

4. Observe with All Your Senses

Nature journaling isn’t just about what you see—it’s about everything you experience.

What to Pay Attention To:

Sights: Colors, shapes, and textures of leaves, flowers, or landscapes.
Sounds: Birds chirping, rustling leaves, running water.
Smells: Fresh pine, damp earth, floral scents.
Sensations: The feel of the wind, temperature changes, rough or smooth textures.

Pro Tip: Close your eyes for a moment and listen deeply before writing or drawing.

5. What to Include in Your Journal

There’s no right or wrong way to journal—make it personal!

Ideas for Entries:

Sketches of plants, animals, or landscapes.
Notes on weather and seasonal changes.
Poems or reflections inspired by nature.
Tracking wildlife activity (birdwatching, animal prints, insect behavior).
Personal thoughts or emotions related to your surroundings.

Remember: Even simple doodles and short notes can capture the essence of a moment.

6. Make It a Habit

Consistency makes nature journaling more meaningful over time.

How to Stay Consistent:

Set a goal (e.g., once a week or after every hike).
Keep your journal in your bag for spontaneous entries.
Join a nature journaling group or challenge yourself with prompts.

Pro Tip: A seasonal journal entry (spring, summer, fall, winter) helps you track changes in nature throughout the year.

7. Reflect and Learn from Your Entries

Over time, your journal becomes a personal record of your connection with nature.

Ways to Use Your Journal for Growth:

Look back at past entries to see how your observations and artistic skills evolve.
Use it as inspiration for writing, painting, or photography projects.
Notice patterns in weather, wildlife activity, and plant growth over time.

Remember: Nature journaling is about experience, not perfection—enjoy the process!

Final Thoughts

Starting a nature journal is a rewarding way to slow down, appreciate the outdoors, and express creativity. Whether you write, draw, or simply take notes, your journal becomes a personal story of your connection with nature.

So grab a notebook, step outside, and let nature inspire your next entry! 🍃📖✨